Kelly Ripa Tells OK! Magazine Running Is...

In the July issue of OK! Magazine Kelly Ripa was spotted at The Pierre Hotel, NYC and she tells OK! she keeps her killer bod by running. She says "It's as beneficial for the mind as it is for the body." To all those moms trying to lose weight, Kelly advised, "Breathe...and pace yourself on the guilt." - This quote was taken from page 84 - July Issue -OK! Magazine.

My daughter was looking through this magazine while visiting the doctors office and she enjoyed the magazine so much she decided to buy a copy - it was interesting she came across the above comment as it goes along with our theme.

It is so true men and women forget about the benefits of exercise on the mind -- it doesn't have to just be running, it is a fact that there alot of people who wouldn't be able to run BUT walking long distances should be considered in place of running. Now of course for those who haven't any type of regular exercise program scheduled into their lives. start out slowly, pace yourself, build up to the long walks. Walking is every bit of good for your physical health as it is for the mind. Make sure you consult with your doctor prior to starting any type of exercise program.